There are many reasons why we gain excess weight. The popularity of junk food has exposed many Americans to excess calories that they are not able to burn. Our modern lifestyle is much more sedentary when compared to the lifestyle of ancestors in centuries past. This means that we are unable to burn our excess calories with our regular routine work. That is why we need to take special steps so that we can lose excess weight. We have collated a number of tips that will help in weight loss.
Drink Water Before your Meals
There have been studies that show that people who drink water 30 minutes before their meals lose moderate weight whereas people who do not drink any water do not lose any weight. This is mostly due to the fact that water can be filling, and help you reduce your appetite. This means that after drinking a few glass of water, you will want to eat less, thereby allowing you to consume less calories. This is a trick that can be used to eat less whenever you want to.
Keep a Record of Whatever you Eat
A food diary should be used to record all the different kinds of meals and snacks that you eat. Such a food diary will allow you to recognize what are the kinds of junk foods that you eat a lot, so that you can cut back on them. You can also replace high-sugar snacks that you eat regularly with more healthy snacks such as pistachios.
Eating is mord than just a physical process. Studies have shown that there is always an psychological aspect of eating. In case we do not observe ourselves eating, we may not feel that we have satiated our hunger and continue to feel hungry. That is why when you eat, your attention should be focused solely on your food. You should therefore avoid having your meal while having a conversation or while watching television.
Get Smaller Sized Dishes
Larger sized dishes mean that your portion sizes!will be larger as well. With smaller dishes, you can fill your dishes with smaller sized portions, which will help you in eating lesser. There are studies that show that smaller sized dishes indeed help people in eating less without making them feel hungry or wanting for more.
Sleeping less is directly correlated with higher BMI. This has been found in a large study in which more than 1 million people were involved. Scientists found that people who slept less were more likely to have higher weight. More sleep will also keep you away from food, which will help you consume less calories.
You should make a habit of working out regularly, which will help you in adding more discipline in your life, as well as help you burn calories. You can easily burn hundreds of calories every week, which will help you lose weight in the long run. Exercising is also good for your mood and helps you beat the blues.